What makes us sick or keeps us well is the combined interaction of our immune system, our emotional well being and our mental health. This intensive will address all three through the combination of:
gentle yoga and breath exercises
and guided healing meditations
This Immune system boost is designed to improve circulation, recharge the lymphatic and endocrine systems, create a more balanced central nervous system, help to open the heart, clear the mind, and enliven your spirit.
Mondays and Wednesdays 2:00pm-3:30pm beginning Monday, October 23rd
(October 23, 25, 30. November 1, 6 and 8)
$75 covers all six classes; pre-registration required. Space is limited. (drop-ins permitted as space allows, $25 per class drop in)
Maureen Kozicki, ERYT, certified Relax and Renew Trainer, has been practicing and teaching yoga for over 14 years. She combines her passion for teaching yoga with her experience in energy medicine and guided healing meditations to provide you with a safe and peaceful setting where you can begin to access healing from within. On a personal level, Maureen has used these same modalities to help her through ovarian cancer treatment (three years ago) and continues to use them today.