Please join us at Pure Healing yoga studio as we spend two hours focused on pranayama, meditation (walking meditation and Buddhist metta meditation) and restorative yoga.
Vandana Sood- Giddings will be leading this workshop where you will explore two unique pranayama (breathing techniques), Kapalbathi and Anuloma Viloma. We will enjoy the outdoors as we delve into walking meditation around the historic Emerson building. The workshop will end with some therapeutic and relaxing restorative yoga.
Early BIrd Price: $20 / Day Of: $25
About Vandana Sood Giddings:
Vandana is a qualified yoga ‘acharya’(scholar) from the Sivananda Yoga Vedanta Center in India. Vandana has completed training's in Reiki. In 2006 she completed the 10 day silent 'Vipassana' Insight meditation course from Dharamkot, India. While in NYC Vandana took classes in various styles of yoga and also taught yoga at an after school program in Brooklyn.
Vandana won the Davis Peace Project for Stretching Towards Peace, her proposal which focused on yoga and meditation as a counter to youth violence in post conflict areas around the world. In the summer of 2008 she traveled to Sombor and conducted a two week program for Serbian youth. Vandana has taught yoga and meditation in India, Europe and New York with a classical Hatha yoga style mixed with other influences for over 10 years now. She is from New Delhi but currently based in Bozeman, Montana with her husband and baby