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Yoga Therapy / Yoga Nidra 5-Week Workshop w/ Sarah Novotney

During this five week workshop, we travel through the chakras by opening areas of our body through Yoga asanas (postures) and guided meditations. We tune into sensations and feelings, allowing deep-seated thoughts, patterns, emotions to be held with total awareness and acceptance. By the end of 5 weeks, you will spontaneously and effortlessly be released of deep seated pains and tensions, let go of self-defeating patterns and habits, observe reactions and behaviors change, feel more at peace with the past, and be more connected to Self.  

 Cost: $125 for 5-weeks, paid in advance. $150 at the door.  

$30 drop-in. 

It is recommended to attend all 5 weeks for a full body/mind awakening and transformation.