Intro to Ashtanga


WELCOME TO THE PRACTICE OF ASHTANGA VINYASA YOGA

This method of yoga is a form of Hatha yoga set in a specific sequence based on breath synchronized movement. There are 6 series in Ashtanga. We all begin with the PRIMARY. The Primary series focuses on forward folding and hip opening and is a very purifying method for the sense organs.

Please join us for a 5 week series that will start you on the  path of purification and self inquiry!

October 30th - November 27th 4 - 5:30pm

$75 for all 5 classes / $20 drop in

Led by Randa Chehab

Randa has been studying Ashtanga since 1999 and various styles of yoga since 1987. She spent 10 winters in India studying Ashtanga w/ her master Lino Miele. Randa has taught extensively throughout Scandinavia and Europe since 2009 and she opened Lino's school in 2013.

More info about Randa on Ashtanga.com or AshtangaMontana.com