We recommend you try as many classes as you can to help find what you like best! Most classes are suitable for all levels, however, certain classes cater to beginners or those searching for a more challenging practice!
Vinyasa Flow: The term 'vinyasa' mean "to place with intention." In a vinyasa style class, we aim to mindfully move our bodies at the pace of the breath. Expect a strong emphasis on developing a steady breath and to move continuously, with brief holds in postures. These classes cultivate balance, flexibility, strength, and endurance. Familiarity with basic yoga postures is highly recommended, but no experience with vinyasa yoga is necessary. All levels.
Rise & Shine Vinyasa Flow: A great way to start you day. Lots of movement, lots of breath. Connect to your body and prepare yourself for a wonderful and successful day! All levels.
Candlelight Restorative: This class shares a balance of flow of postures and breath followed by a deeply relaxing sequence of poses that support the body to restore optimum mind/body balance. With candlelight, you are encouraged to let other sense guide you. Revitalizing and restorative. All levels.
75 Vinyasa Jam: Warmer, stronger, a more powerful Vinysas class. You will be taught a flow, building the sequence each time you move through it and then will flow on your own. Jamming beats, lots of heat. Get out of your head and into your heart in these movement based classes. Intermediate to advanced.
Lunchtime Vinyasa Flow: A great midday break. Lots of flow, lots of breath.
Ashtanga Inspired Vinyasa Flow: Derived from the primary series, this is an authentic class using traditional yoga poses in a specific sequence. This class provides a great way to practice the essential Primary Series postures in a quicker format.We'll move through the Ashtanga Yoga Sun Salutations, some of the standing series, ending with a few postures from the Finishing Series. Short Form Ashtanga is perfect for all levels, and offers a structured alignment-based class option for people on the go! All levels.
Yin: In Yin Yoga you can expect to feel a lot but not move a lot. Postures are passively held for 4-6 mins (on the ground, with support if desired). Yin Yoga is about stretching past muscle, working the connective tissue. This is a quiet, meditative practice in which you may only move through a few postures within the hour. Yin is open to everyone and is a great addition to you practice, improving flexibility, mobility and will help to prevent injury. GREAT class for runners, skiers & rock climbers. All Levels.
Power Vinyasa Flow: Warmer, stronger, a more powerful Vinysas class. Focusing on core and overall body strength and control. Intermediate to advanced.
Gentle Yoga: Gentle Yoga is a class structured around rejuvenating and healing the body. This practice enhances physical and emotional wellness by combining gentle movement, simple poses and breathing techniques. By using props and modifications, gentle yoga works without putting any unnecessary strain on your body. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Gentle yoga is good for people who are beginning a yoga practice, recovering from injury, have physical limitations or for those looking for a more relaxed practice. All levels.
Rest & Restore: We know how to recharge our phones, our iPads, our computers. We know how to turn things off so they can rest and work well when we turn them back on. However many of us don't treat our bodies and minds with the same respect and understanding as the things in our lives. Come and learn how to recharge your mind and body through deep relaxation. Come and experience the countless benefits of truly resting. Come and nurture your soul.
Beginner Yoga: Restorative, relaxing and informational, this class can be for the novice or seasoned yogi. It is great for those with injuries or limitations and those looking to diffuse stress and learn relaxation techniques. The postures will be basic and the breathing will be deep. All levels.