Vinyasa Flow: The term 'vinyasa' mean "to place with intention." In a vinyasa style class, we aim to mindfully move our bodies at the pace of the breath. Expect a strong emphasis on developing a steady breath and to move continuously, with brief holds in postures. These classes cultivate balance, flexibility, strength, and endurance. Familiarity with basic yoga postures is highly recommended, but no experience with vinyasa yoga is necessary. All levels

Rise & Shine Vinyasa Flow: A great way to start your day. Lots of movement, lots of breath. Connect to your body and prepare yourself for a wonderful and successful day! All levels

Lunchtime Vinyasa Flow: A great midday break. Lots of flow, lots of breath. All levels

Vinyasa Jam: Warmer, stronger, a more powerful Vinysa class. You will be taught a flow, building the sequence each time you move through it and then will flow on your own. Jamming beats, lots of heat. Get out of your head and into your heart in these movement based classes. Intermediate to advanced

Short Form Ashtanga (SFA): Derived from the primary series, this is an authentic class using traditional yoga poses in a specific sequence. This class provides a great way to practice the essential Primary Series postures in a quicker format. We'll move through the Ashtanga Yoga Sun Salutations, some of the standing series, a balancing sequence, ending with a several postures from the Finishing Series. This Ashtanga class is taught in a heated room so prepare to sweat and enjoy a great workout. Short Form Ashtanga is perfect for all levels, and offers a structured alignment-based class option for people on the go! All levels. Returning at the end of February 2018

Candlelight Restorative: This class shares a balance of flow of postures and breath followed by a deeply relaxing sequence of poses that support the body to restore optimum mind/body balance. With candlelight, you are encouraged to let other senses guide you. Revitalizing and restorative. All levels