Vinyasa Flow: The term 'vinyasa' mean "to place with intention." In a vinyasa style class, we aim to mindfully move our bodies at the pace of the breath. Expect a strong emphasis on developing a steady breath and to move continuously, with brief holds in postures. These classes cultivate balance, flexibility, strength, and endurance. Familiarity with basic yoga postures is highly recommended, but no experience with vinyasa yoga is necessary. All levels
Rise & Shine Vinyasa Flow: A great way to start your day. Lots of movement, lots of breath. Connect to your body and prepare yourself for a wonderful and successful day! All levels
Lunchtime Vinyasa Flow: A great midday break. Lots of flow, lots of breath. All levels
Vinyasa Jam: Warmer, stronger, a more powerful Vinysa class. You will be taught a flow, building the sequence each time you move through it and then will flow on your own. Jamming beats, lots of heat. Get out of your head and into your heart in these movement based classes. Intermediate to advanced
Candlelight Restorative: This class shares a balance of flow of postures and breath followed by a deeply relaxing sequence of poses that support the body to restore optimum mind/body balance. With candlelight, you are encouraged to let other senses guide you. Revitalizing and restorative. All levels
Gentle: Gentle Yoga is a class structured around rejuvenating and healing the body. This practice enhances physical and emotional wellness by combining gentle movement, simple poses and breathing techniques. By using props and modifications, gentle yoga works without putting any unnecessary strain on your body. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Gentle yoga is good for people who are beginning a yoga practice, recovering from injury, have physical limitations or for those looking for a more relaxed practice. All levels.